Which workshop is right for you?

Have you been led to believe that it's all downhill after forty? That getting older means inevitable physical and mental decline, slowing down and dwindling opportunities.  If so - you may be wrong - our second half of life can actually be our best half.  Whether you're in your 40s, 50s, 60s or beyond, by understanding how our mind, body and spirits operate, and working that to our advantage, our second half years can be rewarding and fulfilling years, healthy and energized years, full of fun, adventure and opportunity. Find out more or join our next workshop here.

It is our mind which really determines our experience of life and it can be our greatest asset, or our greatest hindrance. When we allow our mind to run on automatic pilot then nothing will change, our conditioned way of thinking and acting will direct us down familiar paths with familiar outcomes. Take2 - Directing your Best life empowers you to do something different, to take control of your own mind, to reprogramme any negative patterns, and take your rightful place as the Director of your own life. Then the action can really begin and you can start to create the life you really want. Contact us to find our more or join our next workshop.

Mindfulness has been shown to have a powerful influence over our mental and physical health and can alleviate the disconnect we often feel between mind, body and spirit. But where do you start? This two hour taster workshop introduces you to the basics and benefits of mindfulness and guides you in how to develop your own practice.  Mindfulness workshops are led by Christine Frey who, along with her own longstanding mindfulness practice, qualified as a mindfulness teacher in 2019 following the completion of an MSc in Mindfulness & Compassion. Contact us to find out more or join our next workshop.

 Take a deeper dive into the principles of mindfulness and develop your own practice through this six week course. You will learn how mindfulness and meditation go hand in hand and begin to understand of the power of mindfulness to change our minds and bodies and enhance our health and well-being. Along with regular meditation and inquiry sessions within the course you will be encouraged to develop your own private practice so you can experience all that mindfulness has to offer. The course will also explore the practical application of mindfulness to everyday life situations such as work, relationships and communication. Find out more or join our next course here.
 

When we eat we are often not only trying to satisfy a physical hunger but also an emotional one. There is a strong link between our mind, our body, our emotions and the food choices we make. This half-day workshop explores how mindfulness and CBT can be used in combination to raise awareness of our current eating patterns and how they are linked to our thoughts and emotions. With this understanding  we can then begin to develop a mindful, more nutrition based relationship with food giving our body what it needs to thrive.