Upcoming dates

Our Autumn dates are coming soon

Our Making Midlife Matter programme is presented by Christine Frey and Fiona Clayton. It is designed to empower people to review and restore their midlife health and well-being in a safe, friendly and evidence-based way. Our face to face workshops and online one to one sessions offer information, inspiration and support to help ensure that the second half of life is the best half.

Participants will learn how to create and maintain a healthier Mind, Body & Spirit, gain a better understanding of how we age and how much control we have over this, and discover the importance of passion, purpose and community in the second half of life.

Topics covered include:

• The huge role our beliefs and habits play in how we experience life and how we make change
• The importance of diet and lifestyle choices and how we can improve our health with small, manageable changes
• Why 'when' and 'how' we eat is just as important as what we eat in maintaining health
• How to look after our brain and avoid cognitive decline
• The negative impact of chronic stress on our health - and when stress can be good for our health
• Why sleep matters and how to get a good night's sleep
• Why having purpose and passion and a good support network are vital in the second half of life
• Creating a unique second half vision

Begin your journey into a better second half today by joining us for a group workshop or a one to one online programme.