what people say about health coaching with me

My health coaching experience with Christine has been really transformational. Having struggled massively with body image and issues around food for most of my life, Christine was able to cut through the jargon and overwhelming health information and start me on a path of a healthy lifestyle that works for me. I was feeling pretty hopeless before this experience, but now I feel confident and happy that I know how to nourish my body and that I can maintain this in the future! Thank you so much Christine! (Alice)

Health coaching has helped me gain greater awareness and a more balanced and nurturing focus on my physical, mental and spiritual health. Christine’s special gift is her ability to balance gentle encouragement, exploration and challenge while at the same time helping you remain goal-oriented and solution-focussed. She comes highly recommended! (Anne)

I really enjoyed health coaching with Christine - she was insightful and authentic. I always felt supported and benefitted tremendously from sessions that lead to vital life transformations to better health and happiness. (Clari)

The experience of health coaching has been revelatory for me, giving me the time and space to step back and really think about what kind of future I want. With Christine’s help, I’ve also been able to take those reflections and turn them into small, manageable actions.

This is only the start of a journey for me, but I couldn’t have been in better hands while making those first steps and would recommend Christine to anyone else looking to make a long term change in their health and lifestyle. (Rae)

Christine’s coaching sessions have helped me find hope for the future and a better me, helped with stress reduction, and made me realise that a few simple changes can make so much difference. I would definitely recommend Christine. (May 23)

Like lots of people, I've struggled for years with weight management - moving from diet to diet. Christine has really helped me, through the coaching process, to shift my focus on to lifelong health, giving me practical tools to not only improve my diet but to look at my choices, lifestyle and habits. (July 23)

“Our coaching took place at a personally challenging time for me. My sessions with Christine offered an oasis of calm reflection, providing me the chance for a much-needed focus on my health and wellbeing. Her warmth, empathy and flexibility, alongside a deep knowledge of the subject, created a fruitful environment for me to learn and experiment with changes that will hopefully stay with me into the future”. (July 23)

What people say about the Glowing Older workshop

'Excellently presented, great team work. Well paced for keeping a long day vibrant. " Jan 22

'The Glowing Older workshop was fascinating, packed with thought provoking facts and ideas which were backed up by the presenters. I will definitely be making some changes to my lifestyle going forward from here'. Richard

‘As a woman in my early forties and in a world of Dr. Google bombarding us with all kinds of health headlines, Glowing Older is a refreshing, clear and informative walk through all the key aspects of staying healthy in later life. With a mixture of presentation and interactive group work, Christine and Fiona made the session interesting, engaging and I was able to take away what resonated most for me at this stage in my life. I would recommend anyone over 40 looking to really make the most of later life to get on this course, you won't regret it!’ Hilary

'It clarified all of the confusing information out there and made it more accessible and manageable through clear categories.' Jan 22

The workshop was interesting and engaging and helped me to make some changes so that my second half will be as rewarding as it can be. It shifted some negative beliefs I had about ageing that I didn't even realise I had. Christine,

'I loved being with people to discuss the subjects. One up from reading it in a book! Christine's inspiring story. It had obvious positive outcomes and it wasn't so extreme that another ordinary person couldn't follow the lead (no rowing round Britain kind of thing)'. Jan 22

The Glowing Older workshop has been an enriching and thought-provoking experience and has come at the right time for me as there are real opportunities to challenge preconceptions about getting older. I loved the focus on mind, body and spirit and the flow of the day. It was great hearing from Christine and Fiona, connecting with others in the group and having the time and space to proactively consider and put in place actionable steps I could take to 'keep glowing' Thank you so much for your help and support. Mala

'It gave me a space to reflect on the changes I could make in a safe place and to learn form people who walk the talk. That made it feel achievable for me to take some small steps to improve my wellbeing today.' Jan 22

I found it interesting that old habits can influence your lifestyle and health. Exercise, eating habits and mindfulness are essential for healthy part of our later lives. Jan 22

what people say about the take2 workshop

‘This programme encouraged me to ‘Take Action’ after years of thoughts and procrastination. Can’t wait to get started’ Jean

‘This is an excellent course in self-development offered in a very accessible and practical way, Thank you’ Stella

‘A very useful and enjoyable programme for reflecting on your life, with practical strategies and tools for identifying where you’d like to move forward and how to do it.’ Rosemary

‘I found the programme to be insightful, inspirational and hugely beneficial to my personal development. Taking time to work on yourself and how to address your needs is time well spent. Would highly recommend this course.’ Shelley

‘A different approach to changing your life.’ Hilary

‘The Take2 course will help you reframe your mind and realise your potential to make your life what you’d like it to be’ Mala

‘Thought provoking, personal and optimistic. We all have the opportunity and ability to create and live the life we desire.’

‘Take2 is the perfect activity to bring yourself to the front row of your life and enjoy every moment of it. Take the role and direct the best version of your life.’ Bogdan

what people say about health coaching with me

What people say about the Glowing Older workshop

what people say about the take2 workshop

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