What is stopping you from thriving in midlife and living the life you really want?
Your negative thinking patterns, 'bad habits' or beliefs about yourself?
Your physical body letting you down or feeling older than you are?
Your lifestyle, job or relationships not working?
Always putting others first, putting their needs above your own?
Combining the power of Health Coaching, Counselling & Mindfulness I support those who have arrived at midlife feeling exhausted, unhealthy or just plain stuck to finally put themselves first, and take back control of their life, their health and their future.
November saw the launch of the Healthy Brain, Healthy Mind, Happy You workshops. Twenty four people attended either online or in person and we had a fun and informative time exploring how to use food and lifestyle choices to influence our mood, mental health and brain health in a positive way. We also learned how making these changes can reduce our risk of developing future illnesses such as Dementia and Alzheimer's.
As a follow on from the workshop success I will be running a 2024 - Year of my Brain challenge where each month of 2024 a group of us will commit to making one small change to improve our brain health. It is always more fun tackling change in the company of like-minded people, we can encourage each other and share our successes and struggles. And small changes made over time really can make a long-lasting difference to our health and well-being. So why not join us for the challenge - you can receive more details by signing up for our newsletter below.
Receive evidence based information and tips on how to cultivate and maintain health and well-being through midlife and beyond including details of the 2024 - Year of my Brain Challenge
Cheese and wine naturally get better with age, but often we don't, especially when it comes to health and well-being. At 55, I was tired, overweight and showing all the signs I associated with midlife and getting older. Low energy, brain fog, stiff joints, lower back pain, an ever-expanding waistline and a growing feeling that my life was going downhill. Sound familiar?
Now at 64, I am rarely tired, am four stone lighter, have a clear mind and no aches and pains, and have enough energy to do what I want. I now feel that it is my life expanding rather than my waistline and that the world is full of potential and opportunity. So what happened in between?
Well, you can find out more about my story at my Glowing Older workshop, but in a nutshell my passion for health and well-being grew out of a desire to challenge the view that led me to put all my midlife woes down to normal ageing. It turned out my aches, pains, fog, and fat were nothing to do with my age, otherwise, being 9 years older, I would still have them. They were in fact were due to something else, something over which I discovered I have more control than I imagined.,
So if like me, your journey into midlife has not got off to a good start, I can help you to take back control, regain your health and well-being and find new purpose and zest for life. Together we can discover what your best life looks like, then create an achievable and sustainable way for you to create it..
Health Coach, Counsellor & Founder of Glowing Older